A meditation journey for children & pre-teens to enhance focus, calm & emotional resilience
Benefits of Meditation
Enhanced Focus & Attention
Meditation enhances focus and attention by training the mind to stay present. Regular practice strengthens concentration, improves memory retention, and reduces distractions. By developing self-awareness and mental clarity, children become more engaged in learning, better at problem-solving, and more confident in their abilities.
Reduced Stress & Anxiety
Regular meditation helps children manage anxiety and stress by calming the nervous system, improving emotional regulation, and enhancing focus. Through mindful breathing and relaxation techniques, children build resilience, reduce feelings of overwhelm, and cultivate a sense of inner peace, supporting their well-being both in and out of the classroom.
Develop Resilience
Meditation helps children build resilience by teaching them how to navigate challenges with a calm and balanced mindset. Through mindfulness, they learn to manage emotions, adapt to difficulties, and develop inner strength. This practice fosters patience, self-confidence, and a greater ability to handle stress in everyday life.
Explore what we offer
In-School Sessions
We offer tailored meditation sessions for primary schools across North London, designed for children from Reception to Year 6. Each session is age-appropriate and includes a mix of breathing techniques, mindful movement, and guided meditation. These sessions help students develop focus, resilience, and emotional well-being and can be seamlessly integrated into daily or weekly lesson plans.
Studio Sessions
Join us for our studio group sessions, where we offer a serene environment for guided meditation intertwined with mindful breath work. Each week, we explore a new theme, such as relaxation, happiness, gratitude, and anxiety, allowing participants to connect deeply with their inner selves and the present moment. These sessions are designed to cultivate a sense of presence, awareness and understanding, fostering a supportive community where individuals can share their experiences and grow together on their mindfulness journey.
One to One Sessions
At Mindful Minds Academy, we understand that each individual has unique challenges and aspirations that deserve personalised attention. Our one-to-one sessions are designed to create a safe and trusted environment. With a tailored approach, we focus on your child’s individual goals, allowing us to work together towards meaningful progress at your child’s own pace.
What Does The Research Say ?
Incorporating daily meditation into schools is not just a wellness initiative - it’s a research backed strategy for academic and personal success. With consistent practice, children can develop the skills they need to thrive in today’s fast-paced world.
Meditation Boost Academic Performance
Studies have shown that regular meditation in schools enhances cognitive function and academic performance. Research from the University of California found that students who practiced mindfulness training for just a few weeks scored significantly higher on tests measuring working memory and reading comprehension. Another study in the journal Mind, Brain, and Education revealed that meditation helps improve problem-solving skills and information retention, leading to better overall academic success.
In a world full of distractions, meditation has been proven to enhance students' ability to concentrate. A study conducted by the University of Pennsylvania discovered that students who engaged in daily mindfulness exercises demonstrated greater attention spans and reduced mind-wandering. By training the brain to stay present, meditation helps children stay engaged in lessons, leading to improved learning outcomes and classroom behaviour.
Improved Attention and Focus
Increased Resilience and Emotional Regulation
Children today face immense pressure, from academic expectations to social challenges. Meditation has been shown to strengthen resilience by helping children manage stress and regulate their emotions effectively. An Australian Council for Educational Research study reported that one in three students who participated in a mindfulness program felt more focused in the classroom, and 24% enjoyed playtime more. Additionally, 16% found it easier to solve friendship problems.
Enhanced Social Skills and Classroom Harmony
Schools that introduce meditation programs report noticeable improvements in student relationships and overall classroom dynamics. A study published in Developmental Psychology found that children who practice mindfulness display higher levels of empathy, kindness, and cooperation. By fostering emotional intelligence, meditation helps create a more inclusive and supportive learning environment where students feel safe and valued.
Better Sleep Quality for Optimal Learning
Sleep plays a crucial role in academic success, and meditation has been linked to improved sleep quality in children. A study by Harvard Medical School found that mindfulness meditation helps students fall asleep faster and experience deeper, more restorative sleep. With better rest, children wake up more alert, ready to learn, and able to perform at their best throughout the school day.
Strengthened Self-Esteem and Confidence
Regular meditation helps children develop a stronger sense of self-worth and confidence. A report in the Journal of Child and Family Studies concluded that students who engage in mindfulness practices exhibit higher self-esteem and a more positive self-image. By reducing negative self-talk and increasing self-awareness, meditation empowers children to believe in their abilities and approach challenges with a growth mindset.
About Me
I’m Sharnie Sood, a certified meditation teacher with a deep passion for wellness and mindfulness. As a parent, I’ve incorporated meditation into my family's daily life and have experienced firsthand how it supports emotional regulation, focus, and overall well-being. I truly believe that meditation is a life skill, and I’m dedicated to helping children and pre-teens develop healthy coping mechanisms for managing daily stress. My goal is to make meditation accessible, practical, and transformative, empowering others to find balance, inner peace, and resilience in their everyday lives.
